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Exercise Sessions

Community Together CIC is committed to providing healthy activities and as part of our service delivery we offer a range of physical exercise opportunities.

3fa31d1a489b334034bff27a8b7ec318.originalSeated Exercise Group -

A weekly group providing an opportunity to take part in Seated Exercise.   The sessions take place every Thursday 10am 1st Floor Room at Sacred Heart Church, Glascote B77 2EA (a lift is available on the ground floor).

There is a charge of £1 for the session which includes approximately 1 hour of seated exercise and a Tea/Coffee afterwards giving everyone time to have a chat and a cuppa.

A Tutor from Age UK South Staffordshire attends and leads the session fortnightly and on alternate weeks the group run their own session led by a Community Together CIC Volunteer (Debbie).

Join a Free Walking or Cycling group – All Sessions meet at The Activity Centre (Old Swimming Baths by Dave Owen Cycles) Tamworth Castle Ground

Cycling: Sponsored by: 

tamworth-heat-treatment
14_GRS_MeetUpWeb_240x185Beginners – 10am – Every Tuesday – 1 hour ride – 1 – 5 miles
Intermediate – 10am – Every Thursday – 1 hour ride – 5 – 15 miles

 

Walks

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Beginners – 11.30am – Every Tuesday – Stroll – 1 hour
Health Walk – 11.30am – Every  Thursday – Slow – 1 hour

We will be developing a Family Walk and will publish details soon..